Omitsai Mama's Exercise Life

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連續10天每天10分鐘彈跳床運動🔥夫妻的減脂實驗，腰圍共減6.5公分，體重共減2.7公斤。｜跟著黑面蔡媽媽一起運動

#膝蓋友好的減重訓練 #適合每個人上周黑媽愛現，和大家分享我終於看到思思念念的6塊肌了！很多朋友很關心這6塊肌到底怎麼練的？ 👉長期的間歇訓練。（怎麼說我也是個運動網紅啊） #還不爆買黑媽的...

2021-09-28 21:30:12 有 1,263 人看過有 34 人說讚

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碰到螃蟹就投降？大廚親授料理撇步，避風塘炒鮮蟹5分鐘美味上桌！｜黑面蔡媽媽好物開箱系列

#避風塘炒蟹很難嗎？ #看完這集你我都能輕鬆端出餐廳大菜身為澎湖媳婦就算不會煮螃蟹，也要會吃螃蟹啊！🤷‍♀️ 每年入秋，只要是上餐館的時候，婆婆都會點好幾道螃蟹大菜，像 #避風塘炒蟹 #螃蟹粉絲...

2021-09-23 21:30:11 有 345 人看過有 8 人說讚

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給我2首歌的時間！5分鐘彈跳床爆汗運動，大人減脂小孩放電。｜跟著黑面蔡媽媽運動

今晚跟著黑媽和安寶一起玩跳床運動吧！二首歌5分鐘的時間，爆汗又燃脂，小孩可以放電消耗體力，大人訓練核心雕塑體態，一台跳床玩法超多樣🤘 如果是體重基數比較大的朋友可以怎麼玩？ 👉雙腳不離開彈跳...

2021-09-21 21:30:15 有 881 人看過有 16 人說讚

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20分鐘間歇運動，徒手翹臀練起來，下半身辣瘦一波！｜跟著黑面蔡媽媽運動

曾經有則留言這樣說，「我看你屁股也沒有很翹嘛！還敢教人家練屁股。」當下我完全不覺得生氣，因為我以前更慘啦！#需要看before&after嗎？扁身外加久坐練成的扁平屁股，可是跟了我3、40...

2021-09-14 21:30:12 有 2,043 人看過有 66 人說讚

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10分鐘腹部間歇，打擊下腹部油脂運動。｜跟著黑面蔡媽媽運動

先跟大家自首，這陣子黑媽真的是懶散了，運動也是三天補魚二天曬網，所以我也養出肉肉囉～ #這時候很多長輩看見我都說 #臉肉一點比較福氣叭啦叭啦但我今天面對了我的體脂，硬生生來到20％，這件事告訴...

2021-09-07 21:30:19 有 4,987 人看過有 147 人說讚

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8分鐘間歇，親子彈力帶運動，用彈力帶當跑步機！｜跟著黑面蔡媽媽運動

彈力帶只能自己孤單的訓練嗎？才沒有喔！它可以拿來當跑步機唷。今晚用8分鐘帶著寶貝和黑媽一起運動吧！這組彈力帶親子間歇運動，從上練到下，同時促進親子默契和感情～我和艾瑪也是練習好多次才抓到感...

2021-08-24 21:30:13 有 1,539 人看過有 25 人說讚

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▸馬甲天后黑面蔡媽媽：居家高效燃脂懶人包◂課程精華看片。｜跟著黑面蔡媽媽運動

還在考慮要不要和黑媽一起運動嗎？！還在找什麼運動最貼近自己，可以協助自己打造喜歡的體態。來～大家敲碗很久的， ▸馬甲天后黑面蔡媽媽：居家高效燃脂懶人包◂，正式開賣😝 雙手奉上搶課傳送門👉htt...

2021-08-19 22:36:13 有 2,671 人看過有 31 人說讚

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黑面蔡媽媽線上課程正式開賣！居家高效燃脂懶人包裡外一次辦到好，再也不煩惱！

終於，黑媽終於交作業了！#我很認真來來來～▸馬甲天后黑面蔡媽媽：居家高效燃脂懶人包◂，今天正式開賣😝 雙手奉上搶課傳送門👉https://www.pressplay.cc/p/omitastaba...

2021-08-19 21:30:15 有 2,011 人看過有 14 人說讚

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5樣親子放電好物推薦！暑假了～來去迪卡儂挑暑假放電好物。@迪卡儂台灣｜運動好物開箱系列

疫情終於愈來愈明朗，超級開心❤️ 黑媽也才敢帶二位小姐到處去逛逛～特別是去逛 @迪卡儂台灣這話怎麼說呢？在江湖上有個傳言，「全家都來迪卡儂，親子感情變更濃。」因為這裡有一個神奇的時間消失魔...

2021-08-18 21:30:10 有 933 人看過有 23 人說讚

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18分鐘站立運動！不跑不跳不蹲膝蓋友好馬甲線站立運動精華。｜跟著黑面蔡媽媽運動

最近有一則粉絲留言，讓我很有感覺。她說她是椎間盤患者，自從罹患上這種病症後，被醫生警告不能跑跳也不能做重量訓練，於是身型日漸發胖，心裡很著急。某天發現黑媽的站立運動後，連續做了三個星期， ...

2021-08-17 21:30:15 有 17,403 人看過有 286 人說讚